Technique Tutorial: Deadlifts            We love Deadlifts because they activate your posterior chain; building critical strength in your hamstrings and glutes. This not only helps reduce injury, but also allows for us to gain more power in...

Spicy Burpee Variations Try these 4 burpee variations in an EMOM style completing 11 reps every minute 2 times through. Use it as a spicy finisher to any workout for a huge punch of cardio. 1) Traditional Burpee 2) Tuck Jump Burpee 3) Wide Out Burpee 4) Squat Jump to...

The FORMAT App is Here!Getting in your next FORMAT sweat just got easier! Now you can purchase credits, book classes, and manage your schedule with just a few easy clicks. The App is available for both iOS and Android search FORMAT Fitness in the App Store and get...

New sweatshirts are IN!  Your favorite hoodie is back and now in CROPPED! These sweatshirts are just as cozy as our originals and a great way to transition your FORMAT style from summer to fall. Grab yours on our Shop page before they're gone!    ...

FORMAT Fall Schedule! FALL SCHEDULE STARTS 9/7! Mark your calendars, we've got earlier mornings, amped up Friday afternoons, and an improved Sunday schedule! Mondays: 6:30 am HIIT30 with Caitlin // 7 am Strength with Thalia Tuesdays: 6:15 am Barre // 7:15 HIIT30 both...

Make FORMAT HIIT a Part of your routineYou know we love barre and strength training but let's talk about HIIT! There are so many great reasons to start adding HIIT classes to your workout routine. 1) They build cardiovascular endurance, making your heart healthy and...