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Why you should add barre to your workout routine

Why you should add barre to your workout routine

Why you should add barre to your workout routine   Let’s talk about the importance of adding Barre to your workout routine: Barre is low impact and high intensity, that means maximum results with the least amount of wear and tear on your joints. If done correctly...

Introducing FORMAT Encore!

Introducing FORMAT Encore!

Introducing FORMAT Encore!  Ever feel like you can't get your life together in time to sign up for a Recorded Class? Day getting away from you and you know you won't be able to make that 5:30? FORMAT Encore is for you. We'll be "encoring" one of our morning...

Get Stronger with Props!

Get Stronger with Props!

Get Stronger With Props!  Props are a great way to add intensity to your FORMAT classes; but they are also amazing for stand alone exercises, especially when traveling and hauling a set of weights just isn't an option. Here are 6 different Upper Body exercises...

Why commit to a FORMAT membership

Why commit to a FORMAT membership

Why commit to a FORMAT membership?  We know that one of the greatest barriers to at home fitness is committing. It's easy to get distracted when your gym is right in your living room. That's why we encourage our guests to become FORMAT members. Not only does it...

Join Us on The Greenway!

Join Us on The Greenway!

Join Us on The Greenway!  We are so excited to be joining the Rose Kennedy Greenway fitness program this summer! Join us every other Friday at 5:30pm for our signature 45 minute HIITBarre class! Starting next Friday 6/25! Here's what you need to know: Class is...

15 Minute Manmaker Complex

15 Minute Manmaker Complex

15 Minute Manmaker Complex  Manmakers are one of our favorite total body exercises; they not only get every major muscle group in the body firing, but also elevate your heart rate. This series is great to add to the end of a run or a ride for a little strength....

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