FORMAT Blog
Welcome Beth to the FORMAT Team
Welcome Beth to the FORMAT Team!Help welcome our newest instructor Beth to the FORMAT team! Join her for Barre on Tuesday morning 8/24 at 7am! Beth's classes are challenging and engaging. She is a pocket sized ball of energy so be prepared to work hard! ...
3 Ways to Spice Up Your Push Ups!
3 Ways to Spice Up Your Push Ups! Stuck in a push up rut? Here's 3 different ways to add variety to your push up routine, and strengthen muscles that you don't usually hit. 1) Down Dog Push Ups: Down Dog Push Ups allow you to work your back more than your chest,...
Barre to Bar is here!
Barre to Bar is here! We are all about soaking up patio season! What's better than doing barre and then hitting the bar? Join Thalia this Wednesday at 6 pm for an outdoor barre class and then head over to the Tia's patio for some casual drinks with your FORMAT crew....
Join Us Live at Lululemon!
Join Us Live at Lululemon! We are so excited to offering our first ever LIVE IN STUDIO classes at the lululemon studio at 208 Newbury street! Expand your practice and join Thalia every Tuesday and Thursday night at 6pm for an in person sweat! All equipment is...
Why you should add barre to your workout routine
Why you should add barre to your workout routine Let’s talk about the importance of adding Barre to your workout routine: Barre is low impact and high intensity, that means maximum results with the least amount of wear and tear on your joints. If done correctly...
Introducing FORMAT Encore!
Introducing FORMAT Encore! Ever feel like you can't get your life together in time to sign up for a Recorded Class? Day getting away from you and you know you won't be able to make that 5:30? FORMAT Encore is for you. We'll be "encoring" one of our morning...
SUBSCRIBE
For the latest news, specail offers and more!
