FORMATS
50 MINUTES
FORMAT BARRE
A 50 minute low impact high intensity barre workout; think quick transitions and lots of repetitions at body weight or lighter weight. Focus is on form and alignment while pushing out of your comfort zone. Socks REQUIRED.
Livestream Equipment: Light hand weights and a chair or countertop for your barre
SIGNATURE CLASS
FORMAT CardioBarre
kick your barre class up a notch, with light weights, hi reps, and a hit of cardio. This class blends intervals of bodyweight cardio between sections of our FORMAT barre class. Giving you the barre burn you love plus an extra sweat!
50 MINUTES
FORMAT CardioStrength
FORMAT STRENGTH
A 50 minute total body, low impact, high intensity strength training class. In this class we use heavier weights and a circuit style. Think EMOMs, AMRAPs, and repeated timed intervals. Sneakers REQUIRED.
Livestream Equipment: Mat and Medium to Heavy Weights (8-25lbs)
ONE-ON-ONE
PRIVATE TRAINING
Interested in perfecting your technique in a one on one setting? Schedule a private training session with your favorite instructor.
3 OR MORE
PRIVATE CLASS
Perfect for a birthday, bachelorette, or any occasion you want to gather your friends for fitness! Groups of 3 or more can schedule a private FORMAT Barre or HIIT class with their favorite instructor.
