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New Guest Offer

Virtual

Real time livestreamed class and On Demand library

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IN STUDIO

420 Commercial Street,Boston, MA
35 W 2nd St, Boston, MA 02127

how we like to spend a saturday morning

how we like to spend a saturday morning

big exhale 😮‍💨 🌬️ the weekend is here

big exhale 😮‍💨 🌬️ the weekend is here

🗣️🗣️🗣️ ARE YOU SLEEPING ON CARDIOS

🗣️🗣️🗣️

ARE YOU SLEEPING ON CARDIOSTRENGTH⁉️

sorry for the yelling but we are SO OBSESSED with this class and honestly we need more of you to be obsessed with it too.

Benefits of Cardio Interval Training:
• Improves cardiovascular fitness fast: intervals are the easiest way to get a rapid boost in your cardiovascular capacity

• Builds strength and endurance simultaneously: when you pair bursts of cardio with strength movements (just like we do in this class) you are developing both muscular strength and stamina at the same time

• Boosts your metabolism: not only during class, but after, interval training raises your resting metabolic rate and overall improves your fuel burn

CardioStrength is easily adaptable to any fitness level and also … really important … FUN 👏🏼 AS 👏🏼 HELL 👏🏼 we highly encourage you to start mixing in these classes at least once a week! You’ll notice an overall improvement in your endurance very quickly and they are a perfect compliment to your Barre and Strength routine.

train to teach barre in a way others aren’t. you

train to teach barre in a way others aren’t. you know if you’ve take FORMAT barre classes - they are NOT your typical barre class and we want to train teachers who are NOT your typical instructors.

learn to lead dynamic, athletic, form focused barre classes from a place of authenticity and authority.

in this comprehensive 30 hour training we will cover:

✅ Technique + cueing ✅ Musicality + sequencing ✅ Practice teaching + real feedback ✅ Hands on assisting

no previous experience is required, and you won’t recognize the person on the mic at the end of the training (newsflash, it’s you!)

pricing at the link in bio and DM us with any questions

feeling strong on a monday

feeling strong on a monday

new week, new month, same us cause we know our shi

new week, new month, same us cause we know our shit works 💪🏼🫨🗣️👯‍♀️💥✨