FORMATS
50 MINUTES
FORMAT BARRE
A 50 minute low impact high intensity barre workout; think quick transitions and lots of repetitions at body weight or lighter weight. Focus is on form and alignment while pushing out of your comfort zone. Socks REQUIRED.
Livestream Equipment: Light hand weights and a chair or countertop for your barre
SIGNATURE CLASS
FORMAT HIIT BARRE
50 minutes of combination HIIT style exercises with barre work. This class will make you sweat while still offering you the burn you love from barre. Sneakers recommended.
Livestream Equipment: Light and Medium Weights (3-5lbs and 8-15lbs respectively) chair or countertop for your barre
50 MINUTES
FORMAT HIIT
A 50 minute interval based class. Combine cardio intervals and strength intervals for a total body experience. Expect to get your heart rate up and your sweat on. Sneakers REQUIRED.
Livestream Equipment: Mat and Medium Weights (8-15lbs)
FORMAT STRENGTH
A 50 minute total body, low impact, high intensity strength training class. In this class we use heavier weights and a circuit style. Think EMOMs, AMRAPs, and repeated timed intervals. Sneakers REQUIRED.
Livestream Equipment: Mat and Medium to Heavy Weights (8-25lbs)
ONE-ON-ONE
PRIVATE TRAINING
Interested in perfecting your technique in a one on one setting? Schedule a private training session with your favorite instructor.
3 OR MORE
PRIVATE CLASS
Perfect for a birthday, bachelorette, or any occasion you want to gather your friends for fitness! Groups of 3 or more can schedule a private FORMAT Barre or HIIT class with their favorite instructor.
