Live Studio coming January 2022

Join Us on The Greenway!

Join Us on The Greenway!

Join Us on The Greenway!   0 Comments By Thalia Bardell  June 18, 2021 We are so excited to be joining the Rose Kennedy Greenway fitness program this summer! Join us every other Friday at 5:30pm for our signature 45 minute HIITBarre class! Starting next...
Accountability Tips

Accountability Tips

3 Tips for Accountability   0 Comments By Thalia Bardell  June 13, 2021 With the weather getting nicer and the world looking brighter there are lots of things that can distract us from our routine. We love those things too! But we also know that we feel...
FORMAT Outdoor Class 101

FORMAT Outdoor Class 101

FORMAT Outdoor Class 101 0 Comments By Thalia Bardell  May 24, 2021 The new spring weather has made us all want to finally get out of our houses and get outdoors! We’ve been having a blast hosting outdoor classes the past few weeks and wanted to give...