New Sweatshirts are IN!

New Sweatshirts are IN!

New sweatshirts are IN! 0 Comments By Thalia Bardell  September 1, 2021   Your favorite hoodie is back and now in CROPPED! These sweatshirts are just as cozy as our originals and a great way to transition your FORMAT style from summer to fall. Grab yours...
FORMAT Fall Schedule

FORMAT Fall Schedule

FORMAT Fall Schedule! 0 Comments By Thalia Bardell  August 29, 2021  FALL SCHEDULE STARTS 9/7! Mark your calendars, we’ve got earlier mornings, amped up Friday afternoons, and an improved Sunday schedule! Mondays: 6:30 am HIIT30 with Caitlin // 7 am...
Make FORMAT HIIT a Part of Your Routine

Make FORMAT HIIT a Part of Your Routine

Make FORMAT HIIT a Part of your routine 0 Comments By Thalia Bardell  August 25, 2021 You know we love barre and strength training but let’s talk about HIIT! There are so many great reasons to start adding HIIT classes to your workout routine. 1) They...
Welcome Beth to the FORMAT Team

Welcome Beth to the FORMAT Team

Welcome Beth to the FORMAT Team! 0 Comments By Thalia Bardell  August 22, 2021 Help welcome our newest instructor Beth to the FORMAT team! Join her for Barre on Tuesday morning 8/24 at 7am! Beth’s classes are challenging and engaging. She is a pocket...
3 Ways to Spice Up Your Push Ups!

3 Ways to Spice Up Your Push Ups!

3 Ways to Spice Up Your Push Ups! 0 Comments By Thalia Bardell  August 19, 2021  Stuck in a push up rut? Here’s 3 different ways to add variety to your push up routine, and strengthen muscles that you don’t usually hit. 1) Down Dog Push Ups: Down...