by Thalia Bardell | Nov 9, 2021 | Virtual Fitness
Technique Tutorial: Deadlifts 0 Comments By Thalia Bardell November 9, 2021 We love Deadlifts because they activate your posterior chain; building critical strength in your hamstrings and glutes. This not only helps reduce...
by Thalia Bardell | Oct 22, 2021 | Virtual Fitness
Spicy Burpee Variations 0 Comments By Thalia Bardell October 22, 2021 Try these 4 burpee variations in an EMOM style completing 11 reps every minute 2 times through. Use it as a spicy finisher to any workout for a huge punch of cardio. 1) Traditional Burpee...
by Thalia Bardell | Sep 22, 2021 | Virtual Fitness
The FORMAT App is Here! 0 Comments By Thalia Bardell September 22, 2021 Getting in your next FORMAT sweat just got easier! Now you can purchase credits, book classes, and manage your schedule with just a few easy clicks. The App is available for both iOS and...
by Thalia Bardell | Sep 1, 2021 | Virtual Fitness
New sweatshirts are IN! 0 Comments By Thalia Bardell September 1, 2021 Your favorite hoodie is back and now in CROPPED! These sweatshirts are just as cozy as our originals and a great way to transition your FORMAT style from summer to fall. Grab yours...
by Thalia Bardell | Aug 29, 2021 | Virtual Fitness
FORMAT Fall Schedule! 0 Comments By Thalia Bardell August 29, 2021 FALL SCHEDULE STARTS 9/7! Mark your calendars, we’ve got earlier mornings, amped up Friday afternoons, and an improved Sunday schedule! Mondays: 6:30 am HIIT30 with Caitlin // 7 am...
