Live Studio coming January 2022

Introducing FORMAT Encore!

Introducing FORMAT Encore!

Introducing FORMAT Encore!   0 Comments By Thalia Bardell  July 2, 2021 Ever feel like you can’t get your life together in time to sign up for a Recorded Class? Day getting away from you and you know you won’t be able to make that 5:30? FORMAT...
Get Stronger with Props!

Get Stronger with Props!

Get Stronger With Props!   0 Comments By Thalia Bardell  June 25, 2021 Props are a great way to add intensity to your FORMAT classes; but they are also amazing for stand alone exercises, especially when traveling and hauling a set of weights just...