by Thalia Bardell | Jun 25, 2021 | Digital At Home Fitness
Get Stronger With Props! 0 Comments By Thalia Bardell June 25, 2021 Props are a great way to add intensity to your FORMAT classes; but they are also amazing for stand alone exercises, especially when traveling and hauling a set of weights just...
by Thalia Bardell | Jun 20, 2021 | Digital At Home Fitness
Why commit to a FORMAT membership? 0 Comments By Thalia Bardell June 20, 2021 We know that one of the greatest barriers to at home fitness is committing. It’s easy to get distracted when your gym is right in your living room. That’s why we...
by Thalia Bardell | Jun 18, 2021 | Outdoor Classes
Join Us on The Greenway! 0 Comments By Thalia Bardell June 18, 2021 We are so excited to be joining the Rose Kennedy Greenway fitness program this summer! Join us every other Friday at 5:30pm for our signature 45 minute HIITBarre class! Starting next...
by Thalia Bardell | Jun 17, 2021 | Virtual Fitness
15 Minute Manmaker Complex 0 Comments By Thalia Bardell June 17, 2021 Manmakers are one of our favorite total body exercises; they not only get every major muscle group in the body firing, but also elevate your heart rate. This series is great to add...
by Thalia Bardell | Jun 13, 2021 | Outdoor Classes, Virtual Fitness
3 Tips for Accountability 0 Comments By Thalia Bardell June 13, 2021 With the weather getting nicer and the world looking brighter there are lots of things that can distract us from our routine. We love those things too! But we also know that we feel...
