Live Studio coming January 2022

Get Stronger with Props!

Get Stronger with Props!

Get Stronger With Props!   0 Comments By Thalia Bardell  June 25, 2021 Props are a great way to add intensity to your FORMAT classes; but they are also amazing for stand alone exercises, especially when traveling and hauling a set of weights just...
Join Us on The Greenway!

Join Us on The Greenway!

Join Us on The Greenway!   0 Comments By Thalia Bardell  June 18, 2021 We are so excited to be joining the Rose Kennedy Greenway fitness program this summer! Join us every other Friday at 5:30pm for our signature 45 minute HIITBarre class! Starting next...
15 Minute Manmaker Complex

15 Minute Manmaker Complex

15 Minute Manmaker Complex   0 Comments By Thalia Bardell  June 17, 2021 Manmakers are one of our favorite total body exercises; they not only get every major muscle group in the body firing, but also elevate your heart rate. This series is great to add...
Accountability Tips

Accountability Tips

3 Tips for Accountability   0 Comments By Thalia Bardell  June 13, 2021 With the weather getting nicer and the world looking brighter there are lots of things that can distract us from our routine. We love those things too! But we also know that we feel...