15 Minute Manmaker Complex
June 17, 2021
Manmakers are one of our favorite total body exercises; they not only get every major muscle group in the body firing, but also elevate your heart rate. This series is great to add to the end of a run or a ride for a little strength.
Warmup for 1 minute with a Plank Walkout to World’s Greatest Stretch. Then do each individual exercise for 1 min // 45 seconds // 30 seconds. Finish with 5 MINUTES of the full Manmaker.
Tricep Push Ups (scale these to the knees if you need to!)
Thruster Bicep Curls
Spicy Burpee Variations
Spicy Burpee Variations Try these 4 burpee variations in an EMOM style completing 11 reps every minute 2 times through. Use it as a spicy finisher to any workout for a huge punch of cardio. 1) Traditional Burpee 2) Tuck Jump Burpee 3) Wide Out Burpee 4) Squat Jump to...
The FORMAT App is Live!
The FORMAT App is Here!Getting in your next FORMAT sweat just got easier! Now you can purchase credits, book classes, and manage your schedule with just a few easy clicks. The App is available for both iOS and Android search FORMAT Fitness in the App Store and get...
New Sweatshirts are IN!
New sweatshirts are IN! Your favorite hoodie is back and now in CROPPED! These sweatshirts are just as cozy as our originals and a great way to transition your FORMAT style from summer to fall. Grab yours on our Shop page before they're gone! ...