by Thalia Bardell | Nov 9, 2021 | Virtual Fitness
Technique Tutorial: Deadlifts 0 Comments By Thalia Bardell November 9, 2021 We love Deadlifts because they activate your posterior chain; building critical strength in your hamstrings and glutes. This not only helps reduce...
by Thalia Bardell | Oct 22, 2021 | Virtual Fitness
Spicy Burpee Variations 0 Comments By Thalia Bardell October 22, 2021 Try these 4 burpee variations in an EMOM style completing 11 reps every minute 2 times through. Use it as a spicy finisher to any workout for a huge punch of cardio. 1) Traditional Burpee...
by Thalia Bardell | Sep 22, 2021 | Virtual Fitness
The FORMAT App is Here! 0 Comments By Thalia Bardell September 22, 2021 Getting in your next FORMAT sweat just got easier! Now you can purchase credits, book classes, and manage your schedule with just a few easy clicks. The App is available for both iOS and...
by Thalia Bardell | Sep 1, 2021 | Virtual Fitness
New sweatshirts are IN! 0 Comments By Thalia Bardell September 1, 2021 Your favorite hoodie is back and now in CROPPED! These sweatshirts are just as cozy as our originals and a great way to transition your FORMAT style from summer to fall. Grab yours...
by Thalia Bardell | Aug 29, 2021 | Virtual Fitness
FORMAT Fall Schedule! 0 Comments By Thalia Bardell August 29, 2021 FALL SCHEDULE STARTS 9/7! Mark your calendars, we’ve got earlier mornings, amped up Friday afternoons, and an improved Sunday schedule! Mondays: 6:30 am HIIT30 with Caitlin // 7 am...
by Thalia Bardell | Aug 25, 2021 | Virtual Fitness
Make FORMAT HIIT a Part of your routine 0 Comments By Thalia Bardell August 25, 2021 You know we love barre and strength training but let’s talk about HIIT! There are so many great reasons to start adding HIIT classes to your workout routine. 1) They...
