Welcome Beth to the FORMAT Team

Welcome Beth to the FORMAT Team

Welcome Beth to the FORMAT Team! 0 Comments By Thalia Bardell  August 22, 2021 Help welcome our newest instructor Beth to the FORMAT team! Join her for Barre on Tuesday morning 8/24 at 7am! Beth’s classes are challenging and engaging. She is a pocket...
3 Ways to Spice Up Your Push Ups!

3 Ways to Spice Up Your Push Ups!

3 Ways to Spice Up Your Push Ups! 0 Comments By Thalia Bardell  August 19, 2021  Stuck in a push up rut? Here’s 3 different ways to add variety to your push up routine, and strengthen muscles that you don’t usually hit. 1) Down Dog Push Ups: Down...
15 Minute Manmaker Complex

15 Minute Manmaker Complex

15 Minute Manmaker Complex   0 Comments By Thalia Bardell  June 17, 2021 Manmakers are one of our favorite total body exercises; they not only get every major muscle group in the body firing, but also elevate your heart rate. This series is great to add...
Accountability Tips

Accountability Tips

3 Tips for Accountability   0 Comments By Thalia Bardell  June 13, 2021 With the weather getting nicer and the world looking brighter there are lots of things that can distract us from our routine. We love those things too! But we also know that we feel...
7 classes 7 days

7 classes 7 days

7 Classes 7 Days!   0 Comments By Thalia Bardell  June 10, 2021 Join the challenge! 7/7 is back just in time to kick off the summer! 7 classes in 7 days for 75 dollars. We love this challenge; it’s a great way to jump start your summer fitness, hold...