New sweatshirts are IN!
September 1, 2021
Related Articles
Spicy Burpee Variations
Spicy Burpee Variations Try these 4 burpee variations in an EMOM style completing 11 reps every minute 2 times through. Use it as a spicy finisher to any workout for a huge punch of cardio. 1) Traditional Burpee 2) Tuck Jump Burpee 3) Wide Out Burpee 4) Squat Jump to...
The FORMAT App is Live!
The FORMAT App is Here!Getting in your next FORMAT sweat just got easier! Now you can purchase credits, book classes, and manage your schedule with just a few easy clicks. The App is available for both iOS and Android search FORMAT Fitness in the App Store and get...
FORMAT Fall Schedule
FORMAT Fall Schedule! FALL SCHEDULE STARTS 9/7! Mark your calendars, we've got earlier mornings, amped up Friday afternoons, and an improved Sunday schedule! Mondays: 6:30 am HIIT30 with Caitlin // 7 am Strength with Thalia Tuesdays: 6:15 am Barre // 7:15 HIIT30 both...