Make FORMAT HIIT a Part of your routine
August 25, 2021
You know we love barre and strength training but let’s talk about HIIT! There are so many great reasons to start adding HIIT classes to your workout routine.
1) They build cardiovascular endurance, making your heart healthy and strong
2)They burn calories without decreasing muscle mass
3) They are super efficient and challenging at the same time. Even a 30 minute HIIT class can make a huge difference in your overall fitness.
Check out the HIIT classes on our schedule. HIIT30 for a quick sweat, HIIT45 for a greater challenge, or HIITBarre for a combination of HIIT and Strength training intervals.
Spicy Burpee Variations
Spicy Burpee Variations Try these 4 burpee variations in an EMOM style completing 11 reps every minute 2 times through. Use it as a spicy finisher to any workout for a huge punch of cardio. 1) Traditional Burpee 2) Tuck Jump Burpee 3) Wide Out Burpee 4) Squat Jump to...
The FORMAT App is Live!
The FORMAT App is Here!Getting in your next FORMAT sweat just got easier! Now you can purchase credits, book classes, and manage your schedule with just a few easy clicks. The App is available for both iOS and Android search FORMAT Fitness in the App Store and get...
New Sweatshirts are IN!
New sweatshirts are IN! Your favorite hoodie is back and now in CROPPED! These sweatshirts are just as cozy as our originals and a great way to transition your FORMAT style from summer to fall. Grab yours on our Shop page before they're gone! ...