FORMAT

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Virtual

Real time livestreamed class and On Demand library

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IN STUDIO

420 Commercial Street, Boston, MA

looking forward to a new week in here ⬆️

looking forward to a new week in here ⬆️

weekend routine loading class -> worlds longest

weekend routine loading

class -> worlds longest shower 🚿-> 💆🏻‍♀️ 🤸🏻‍♀️ 🪩💃🏻💤 -> repeat

see you in the studio or on the livestream!

this is us reminding you that we have a dedicated

this is us reminding you that we have a dedicated Mobility/Recovery class!

Every Sunday at 6 PM we do a weekly reset with @themethod.pt ! Method Mobility is taught by rotating physical therapists so you know you are in the best of hands 🙌🏻

this class focuses on both active and passive stretching and is SO IMPORTANT for injury prevention and the overall wellbeing of your body. If you are going to push hard in class we suggest you take your recovery just as seriously.

Make this class a priority in your weekly routine

take a livestream class with @cmilburyyoung if y

take a livestream class with @cmilburyyoung

if you’ve never used our Livestream + On Demand platform … you should! It’s an amazing resource for when you don’t have time to get to the studio, even if you’re local.

you can check out all the ways to access the platform on our pinned 📍 post

your favorite class’ favorite class heavier we

your favorite class’ favorite class

heavier weights, EMOMS, AMRAPS it’s no secret that you all LOVE FORMAT Strength 💛

you can Strength EVERYDAY

Mondays 8:45 AM // 5:30 PM
Tuesdays 6 AM // 12 PM // 7 PM
Wednesdays 8:45 AM // 7:30 PM
Thursdays 12 PM
Fridays 7:30 AM
Saturdays 11 AM
Sundays 10:30 AM // 3:45 PM

this class is the PERFECT compliment to your barre practice 🤝🏼

MARCH MADNESS WEEK 2 💥💥💥 our March Madne

MARCH MADNESS WEEK 2 💥💥💥

our March Madness class race is in full swing; and if you haven’t joined already this 👏🏼 is 👏🏼 your 👏🏼 chance 👏🏼

from your FORMAT Fitness App
• Click the 4 squares in the bottom right
• Click the 🏆
• Select “Challenges”
• Join FORMAT March Madness

if you’ve been taking class the ones you’ve already taken will count toward your 20 class goal!

if you’ve been out here taking we see you! keep crushing it and get your well deserved FORMAT swag at the end of the month!

PLUS we want to see your progress so tag us on your stories when you’re taking class!

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