10 Minute Core Ladder

 

June 6, 2021

Short on time but want to get a great workout in that targets your entire core; try this 10 Minute Core Ladder!

90 Second Windmill

 

75 Second Weighted Dead Bug

 

60 Second Bear Crawl

 

45 Second Forearm Plank Reach Out

 

30 Second Hollow Hold

 

Reset and go back from the bottom to the top! Make sure you switch arms on your Windmill to finish. Follow us on Instagram @thestudioformat to get more great short workout content!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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