15 Minute Manmaker Complex
June 17, 2021
Manmakers are one of our favorite total body exercises; they not only get every major muscle group in the body firing, but also elevate your heart rate. This series is great to add to the end of a run or a ride for a little strength.
Warmup for 1 minute with a Plank Walkout to World’s Greatest Stretch. Then do each individual exercise for 1 min // 45 seconds // 30 seconds. Finish with 5 MINUTES of the full Manmaker.
Renegade Rows
Tricep Push Ups (scale these to the knees if you need to!)
Thruster Bicep Curls
Squat Presses
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