The FORMAT App is Here!
September 22, 2021
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Spicy Burpee Variations
Spicy Burpee Variations Try these 4 burpee variations in an EMOM style completing 11 reps every minute 2 times through. Use it as a spicy finisher to any workout for a huge punch of cardio. 1) Traditional Burpee 2) Tuck Jump Burpee 3) Wide Out Burpee 4) Squat Jump to...
New Sweatshirts are IN!
New sweatshirts are IN! Your favorite hoodie is back and now in CROPPED! These sweatshirts are just as cozy as our originals and a great way to transition your FORMAT style from summer to fall. Grab yours on our Shop page before they're gone! ...
FORMAT Fall Schedule
FORMAT Fall Schedule! FALL SCHEDULE STARTS 9/7! Mark your calendars, we've got earlier mornings, amped up Friday afternoons, and an improved Sunday schedule! Mondays: 6:30 am HIIT30 with Caitlin // 7 am Strength with Thalia Tuesdays: 6:15 am Barre // 7:15 HIIT30 both...