Spicy Burpee Variations
October 22, 2021
Try these 4 burpee variations in an EMOM style completing 11 reps every minute 2 times through. Use it as a spicy finisher to any workout for a huge punch of cardio.
1) Traditional Burpee
2) Tuck Jump Burpee
3) Wide Out Burpee
4) Squat Jump to Plank Up Burpee
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