by Thalia Bardell | May 31, 2021 | Virtual Fitness
Build Your Best Plank 0 Comments By Thalia Bardell May 31, 2021 Plank is one of the most important exercises in a FORMAT Barre class. It helps warm up the body and set the alignment cues that will be used throughout class. It is also a total body...
by Thalia Bardell | May 30, 2021 | Virtual Fitness
Try a Recorded Class! 0 Comments By Thalia Bardell May 30, 2021 We are all about the Live class experience, but we totally understand that not everyone’s schedule jives with ours! That’s why we record 7 class per week. It’s an easy...
by Thalia Bardell | May 27, 2021 | Outdoor Classes, Virtual Fitness
Summer Schedule is Here! 0 Comments By Thalia Bardell May 27, 2021 Summer is finally making it’s way here to Boston and we couldn’t be more excited to start spending more time outdoors enjoying the great weather (outdoor class anyone?!)...
by Thalia Bardell | May 26, 2021 | Virtual Fitness
Try Your First FORMAT Class! 0 Comments By Thalia Bardell May 26, 2021 We love meeting new people and we know that taking a new fitness class can be intimidating (it even is for us and we’re instructors!) It’s important to us that you feel...
by Thalia Bardell | May 24, 2021 | Outdoor Classes
FORMAT Outdoor Class 101 0 Comments By Thalia Bardell May 24, 2021 The new spring weather has made us all want to finally get out of our houses and get outdoors! We’ve been having a blast hosting outdoor classes the past few weeks and wanted to give...
