by Thalia Bardell | Aug 29, 2021 | Virtual Fitness
FORMAT Fall Schedule! 0 Comments By Thalia Bardell August 29, 2021 FALL SCHEDULE STARTS 9/7! Mark your calendars, we’ve got earlier mornings, amped up Friday afternoons, and an improved Sunday schedule! Mondays: 6:30 am HIIT30 with Caitlin // 7 am...
by Thalia Bardell | Aug 25, 2021 | Virtual Fitness
Make FORMAT HIIT a Part of your routine 0 Comments By Thalia Bardell August 25, 2021 You know we love barre and strength training but let’s talk about HIIT! There are so many great reasons to start adding HIIT classes to your workout routine. 1) They...
by Thalia Bardell | Aug 22, 2021 | Virtual Fitness
Welcome Beth to the FORMAT Team! 0 Comments By Thalia Bardell August 22, 2021 Help welcome our newest instructor Beth to the FORMAT team! Join her for Barre on Tuesday morning 8/24 at 7am! Beth’s classes are challenging and engaging. She is a pocket...
by Thalia Bardell | Aug 19, 2021 | Virtual Fitness
3 Ways to Spice Up Your Push Ups! 0 Comments By Thalia Bardell August 19, 2021 Stuck in a push up rut? Here’s 3 different ways to add variety to your push up routine, and strengthen muscles that you don’t usually hit. 1) Down Dog Push Ups: Down...
by Thalia Bardell | Aug 16, 2021 | Live Classes
Barre to Bar is here! 0 Comments By Thalia Bardell August 16, 2021 We are all about soaking up patio season! What’s better than doing barre and then hitting the bar? Join Thalia this Wednesday at 6 pm for an outdoor barre class and then head over to...
