by Thalia Bardell | Jun 17, 2021 | Virtual Fitness
15 Minute Manmaker Complex 0 Comments By Thalia Bardell June 17, 2021 Manmakers are one of our favorite total body exercises; they not only get every major muscle group in the body firing, but also elevate your heart rate. This series is great to add...
by Thalia Bardell | Jun 13, 2021 | Outdoor Classes, Virtual Fitness
3 Tips for Accountability 0 Comments By Thalia Bardell June 13, 2021 With the weather getting nicer and the world looking brighter there are lots of things that can distract us from our routine. We love those things too! But we also know that we feel...
by Thalia Bardell | Jun 10, 2021 | Virtual Fitness
7 Classes 7 Days! 0 Comments By Thalia Bardell June 10, 2021 Join the challenge! 7/7 is back just in time to kick off the summer! 7 classes in 7 days for 75 dollars. We love this challenge; it’s a great way to jump start your summer fitness, hold...
by Thalia Bardell | Jun 6, 2021 | Virtual Fitness
10 Minute Core Ladder 0 Comments By Thalia Bardell June 6, 2021 Short on time but want to get a great workout in that targets your entire core; try this 10 Minute Core Ladder! 90 Second Windmill 75 Second Weighted Dead Bug 60 Second Bear...
by Thalia Bardell | Jun 3, 2021 | Virtual Fitness
Welcome Jess! 0 Comments By Thalia Bardell June 3, 2021 Help us give a very warm welcome to Jess Marcarelli! Jess recently moved to Boston from Miami where she has been teaching kick ass barre classes since 2017. Jess’ class is challenging,...
