by Thalia Bardell | Aug 22, 2021 | Virtual Fitness
Welcome Beth to the FORMAT Team! 0 Comments By Thalia Bardell August 22, 2021 Help welcome our newest instructor Beth to the FORMAT team! Join her for Barre on Tuesday morning 8/24 at 7am! Beth’s classes are challenging and engaging. She is a pocket...
by Thalia Bardell | Aug 19, 2021 | Virtual Fitness
3 Ways to Spice Up Your Push Ups! 0 Comments By Thalia Bardell August 19, 2021 Stuck in a push up rut? Here’s 3 different ways to add variety to your push up routine, and strengthen muscles that you don’t usually hit. 1) Down Dog Push Ups: Down...
by Thalia Bardell | Jul 5, 2021 | Digital At Home Fitness, Virtual Fitness
Why you should add barre to your workout routine 0 Comments By Thalia Bardell July 5, 2021 Let’s talk about the importance of adding Barre to your workout routine: Barre is low impact and high intensity, that means maximum results with the least...
by Thalia Bardell | Jun 17, 2021 | Virtual Fitness
15 Minute Manmaker Complex 0 Comments By Thalia Bardell June 17, 2021 Manmakers are one of our favorite total body exercises; they not only get every major muscle group in the body firing, but also elevate your heart rate. This series is great to add...
by Thalia Bardell | Jun 13, 2021 | Outdoor Classes, Virtual Fitness
3 Tips for Accountability 0 Comments By Thalia Bardell June 13, 2021 With the weather getting nicer and the world looking brighter there are lots of things that can distract us from our routine. We love those things too! But we also know that we feel...
by Thalia Bardell | Jun 10, 2021 | Virtual Fitness
7 Classes 7 Days! 0 Comments By Thalia Bardell June 10, 2021 Join the challenge! 7/7 is back just in time to kick off the summer! 7 classes in 7 days for 75 dollars. We love this challenge; it’s a great way to jump start your summer fitness, hold...