by Thalia Bardell | Jul 5, 2021 | Digital At Home Fitness, Virtual Fitness
Why you should add barre to your workout routine 0 Comments By Thalia Bardell July 5, 2021 Let’s talk about the importance of adding Barre to your workout routine: Barre is low impact and high intensity, that means maximum results with the least...
by Thalia Bardell | Jul 2, 2021 | Digital At Home Fitness
Introducing FORMAT Encore! 0 Comments By Thalia Bardell July 2, 2021 Ever feel like you can’t get your life together in time to sign up for a Recorded Class? Day getting away from you and you know you won’t be able to make that 5:30? FORMAT...
by Thalia Bardell | Jun 25, 2021 | Digital At Home Fitness
Get Stronger With Props! 0 Comments By Thalia Bardell June 25, 2021 Props are a great way to add intensity to your FORMAT classes; but they are also amazing for stand alone exercises, especially when traveling and hauling a set of weights just...
by Thalia Bardell | Jun 20, 2021 | Digital At Home Fitness
Why commit to a FORMAT membership? 0 Comments By Thalia Bardell June 20, 2021 We know that one of the greatest barriers to at home fitness is committing. It’s easy to get distracted when your gym is right in your living room. That’s why we...
by Thalia Bardell | Jun 18, 2021 | Outdoor Classes
Join Us on The Greenway! 0 Comments By Thalia Bardell June 18, 2021 We are so excited to be joining the Rose Kennedy Greenway fitness program this summer! Join us every other Friday at 5:30pm for our signature 45 minute HIITBarre class! Starting next...
