by Thalia Bardell | Jun 6, 2021 | Virtual Fitness
10 Minute Core Ladder 0 Comments By Thalia Bardell June 6, 2021 Short on time but want to get a great workout in that targets your entire core; try this 10 Minute Core Ladder! 90 Second Windmill 75 Second Weighted Dead Bug 60 Second Bear...
by Thalia Bardell | Jun 3, 2021 | Virtual Fitness
Welcome Jess! 0 Comments By Thalia Bardell June 3, 2021 Help us give a very warm welcome to Jess Marcarelli! Jess recently moved to Boston from Miami where she has been teaching kick ass barre classes since 2017. Jess’ class is challenging,...
by Thalia Bardell | May 31, 2021 | Virtual Fitness
Build Your Best Plank 0 Comments By Thalia Bardell May 31, 2021 Plank is one of the most important exercises in a FORMAT Barre class. It helps warm up the body and set the alignment cues that will be used throughout class. It is also a total body...
by Thalia Bardell | May 30, 2021 | Virtual Fitness
Try a Recorded Class! 0 Comments By Thalia Bardell May 30, 2021 We are all about the Live class experience, but we totally understand that not everyone’s schedule jives with ours! That’s why we record 7 class per week. It’s an easy...
by Thalia Bardell | May 27, 2021 | Outdoor Classes, Virtual Fitness
Summer Schedule is Here! 0 Comments By Thalia Bardell May 27, 2021 Summer is finally making it’s way here to Boston and we couldn’t be more excited to start spending more time outdoors enjoying the great weather (outdoor class anyone?!)...
by Thalia Bardell | May 26, 2021 | Virtual Fitness
Try Your First FORMAT Class! 0 Comments By Thalia Bardell May 26, 2021 We love meeting new people and we know that taking a new fitness class can be intimidating (it even is for us and we’re instructors!) It’s important to us that you feel...
